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A few days ago, we asked our members on Facebook what their favorite group fitness class was here at the club. Here’s what they had to say:
Carrie S. - Spinning!!!!!!
Stephanie S. - Pat’s Pump!
Mauri D. - It’s obvious we all love Allan’s zumba and fit class
Kathleen W. - All of the spinning groups!!!!!!
Kim B. - Pat’s Pump
Beth T. - ZUMBA
Stephanie S. - Pats pump & west coast barre
Kayla L. - Brazilian Fit with Allan!!!
Brianna F. - Brazillian Fit!
Michelle S. - Lisa’s total body toning!!
Nichole R. - Total body toning
Kasie M. - Lacey’s circuit kickboxing class!
Deb G. - Allan’s Zumba and Brazilian Fit!!
Sharon G. - Alyson’s west coast bar…
Karri H. - Anything Lacey teaches!
Amanda C. - Pats pump and zumba and west coast barre and Lacey’s circuit kickboxing. I love them all!!!!! You can’t go wrong with any class!!!

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New Weight Loss Nutrition Classes! Start Monday, February 20th!

February 15, 2012

No calorie counting. No points. Learn to love food AND be healthy. New Schedule: Weight Loss Nutrition Program - only $5 a week per person! Includes a weekly weigh-in and monthly measurements. Starts Monday, February 20th. Monday: 10:15am-11:00am Tuesday: 6:00pm-6:45pm Wednesday: 9:00am-9:45am Thursday: 4:15pm-5:00pm Friday: 10:15am-11:00am What is a “non-diet”? All diets take something out, [...]

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Refer a Friend: Receive a Free T-Shirt and be entered to win!!

October 28, 2011

Another fabulous holiday special we have going on is when you refer a friend to Uno, you’ll receive a Free T-Shirt! If you refer a friend to join in November and December, you’ll be entered to win a FREE YEAR MEMBERSHIP! Winner will be chosen and announced the first week of January 2012. Current membership [...]

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Quality vs. Quantity: Getting results from your workout

October 14, 2011

Getting results from your workout comes from the quality of your workout NOT the quantity. Workouts should be focused on a weight-based program three times a week, every other day. Doing this type of exercise will result in toned muscles, better bone density, and you will be metabolizing your body. Something else to keep in [...]

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Whole Foods vs. Processed Foods

October 6, 2011

Here’s a challenge for you. The next time you eat, ask yourself the question: Am I eating a whole food or processed food? Not sure the difference? Whole foods come from the ground. They are easily digested and eliminated in your body. Processed foods (non-foods) are usually boxed and full of preservatives and sugar, which [...]

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Fit Tip of the Week: Metabolizing your body

September 26, 2011

So what is metabolism? According to Google, metabolism is the chemical processes that occur within a living organism in order to maintain life. Ok, sounds like something we need to be doing, right? Maintaining life = good. Ray Parchinski, founder of Uno Fitness and nutritional expert behind the 80/20 non-diet, says the key to maintaining [...]

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Did you know… The right amount of water for you.

September 14, 2011

We’ve been hearing for ages that we need to drink water, drink water, drink water. But with all the different body types out there, how do you know HOW MUCH water to drink? Well, first of all… did you know that our bodies are 75% water and our brains function on 80% water? And second of [...]

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LABOR DAY SCHEDULE!

September 2, 2011

Greetings members! This Labor Day weekend we will be operating our regular hours on Saturday (7am-7pm) and Sunday (8am-6pm). On Monday, September 5th we will be open from 7am to 2pm. Kids Watch will be closed. Class Schedule will be: 7am: Kickboxing with Lacey Timms 8am: Cycling with Lisa Lavelle 9:15am: Gary’s Workout Mix with [...]

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Find us on Facebook™ - and check-in!

July 8, 2011

Have you “liked” us on Facebook™ yet? It’s simple. Really. Just head over there, and click that cute little “like” button. This will help know everything that’s going on at Uno Fitness including class updates and cancellations, holiday hours, upcoming specials and events and other fun goodness. Plus, it will allow you to “check-in” using [...]

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New for 2011: Family2Family Program

July 8, 2011

Everyone likes working out with a friend, or at least I know I do! For 2011, Uno Fitness has introduced our new Family2Family program allowing a second, third and fourth family member or housemate to join for just $9.99-$19.99 a month plus a one-time processing fee.

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