TRAINING

Body Blueprint is the official personal training company of Uno Fitness. Owner and head trainer Christie Estadt has over 15 years of experience in the fitness industry and serves as a C.H.E.K. Practitioner and Exercise coach. C.H.E.K. Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing programs.

Since every person is unique and has specific goals, Christie and her Body Blueprint trainers find the proper exercise selections for you to balance your body’s optimum fitness and weight loss.

We specialize in postural assessment, spinal measurement and core testing. Assessments are needed to determine the best exercises and stretches that will improve your body.

Introduction Program

Get started for just $35. Receive a mini-assessment and personal training session.

Other packages available. Call Christie at (570) 877-3327 or email [email protected] for more information.