Classes


Below you will find the schedules for group fitness and cycling classes held within Uno Fitness. All Xtreme and Yoga Xtreme members are eligible to attend classes for free (excluding classes marked with an “**”).

Classes marked with an “**” are part of Body Blueprint’s Small Group classes and are an additional fee for Uno Members ($15/Metabolic Circuit class, $6-$8/SGPT class, $5/Zumba/Lunch Time Crunch class)

Body Blueprint is offering FREE classes the week of March 18-24! Check out the Training page for schedules and times.

Schedule updated on January 1, 2013.

Monday

5:45-6:45am: Circuit Boot Camp with Brian Zywicki

8-9am: Brazilian Fit with Allan Souza

8:15-9am: Cycling with Lisa Lavelle

9-10:15am: Pat’s Pump with Pat Barnes

11-12pm: Silver Sneakers™ (MS-ROM) with Mary Margaret

4-4:45pm: Cycling with Stacey Huyser

**4:15-5:15pm: Small Group Personal Training with Sue

4:45-6pm: Pat’s Pump with Pat Barnes

6pm: All-Levels Yoga with Inner Harmony

6:15-7pm: Cycling with Jackie Lovallo

6:20-7:20pm: Zumba with Allan Souza

Tuesday

8:30-9:30am: West Coast Barre with Alyson Reilly

9-10am: Cycling with Lisa Lavelle

10:15-11:10am: Ultimate Rides Video Spin

10-11am: Total Body Toning with Lisa Lavelle

11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes

**12:05-12:25pm: Lunch Time Crunch with Juli

**12:30-1pm: Lunch Time Crunch with Juli

4-5pm: Total Body Toning with Lisa Lavelle

**4:30pm-5:30pm: Metabolic Circuits with Corey

**4:30-5:30pm: Zumba with Barb

5-6pm: Zumba with Allan Souza

5:15-6pm: Cycling (with movie) with Caroleena Cole

6-7pm: Brazilian Fit with Allan Souza

**6pm-7pm: Metabolic Circuits with Corey

**7:15-8:15pm: Metabolic Circuits with Allan Souza

6:10pm: All-Levels Yoga with Inner Harmony

7:10-8pm: Cycling with Jody Ferdyn

Wednesday

5:45-6:45am: Spinergy with Brian Zywicki

8-9am: Brazilian Fit with Allan Souza

8:15-9am: Cycling with Alyson Reilly

9-10:15am: Pat’s Pump with Pat Barnes

**9-10am: Small Group Personal Training with Christie

11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes

4-4:45pm: Cycling with Stacey Huyser

**4:30-5:30pm: Small Group Personal Training with Juli

4:45-6pm: Pat’s Pump with Pat Barnes

**5:20-6:20pm: Small Group Personal Training with Sue

5:30-6:15pm: Cycling with Jackie Lovallo

6:20-7:20pm: Zumba with Allan Souza

6:30pm: All-Levels Yoga with Inner Harmony

Thursday

8:30-9:30am: West Coast Barre with Alyson Reilly

9-10am: Cycling with Lisa Lavelle

9am: Gentle Stretch Yoga with Inner Harmony Yoga

10-11am: Total Body Toning with Lisa Lavelle

11:15-12:15pm: Silver Sneakers™ (MS-ROM) with Pat Barnes

**12:05-12:25pm: Lunch Time Crunch with Juli

**12:30-1pm: Lunch Time Crunch with Juli

4-5pm: Total Body Toning with Lisa Lavelle

**4:30-5:30pm: Zumba with Barb

5-6pm: Zumba with Allan Souza

**5pm-6pm: Metabolic Circuits with Juli

5:15-6pm: Cycling (with movie) with Stacey Huyser

**5:30-6:30pm: Metabolic Circuits with Kristen

6-7pm: Brazilian Fit with Allan Souza

7-8pm: Cycling with Greg Martin

Friday

5:45-6:45am: Strength Training with Brian Zywicki

8-9am: The Female Zone with Lisa Lavelle

8:50-10am: Power Cycling with Alyson Reilly

9-10:15am: Pat’s Pump with Pat Barnes

**9-10am: Small Group Personal Training with Christie

11-12pm: Silver Sneakers™ (MS-ROM) with Pat Barnes

4:30-5:30pm: Zumba with Gianna Muracco

5:15-6:15pm: Cycling with Stacey Huyser

5:30pm: All Levels Yoga with Inner Harmony

**6-7pm: Metabolic Circuits with Allan Souza

**7-8pm: Metabolic Circuits with Allan Souza

Saturday

7:45-9am: KBX Boot Camp with Brian Zywicki

**8-9am: Metabolic Circuits with Allan Souza

**8:45-9:45am: Small Group Personal Training with Kristen

**9-10am: Metabolic Circuits with Allan Souza

9-10am: Cycling (with movie) with Jackie Lovallo

9:15-10:30am: Pat’s Pump with Pat Barnes

10am: All-Levels Yoga with Inner Harmony

10:30-11:30am: Zumba with Allan Souza

Sunday

8:30-9:15am: Cycling with Jackie or Greg

 

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 am

Circuit Boot Camp

Circuit Boot Camp with Brian Zywicki
5:45 am to 6:45 am

Spinergy

Spinergy with Brian Zywicki
5:45 am to 6:45 am

Strength Training

Strength Training with Brian Zywicki
5:45 am to 6:45 am

7:45 am

KBX Boot Camp

KBX Boot Camp with Brian Zywicki
7:45 am to 9:00 am

8:00 am

Brazilian Fit

Brazilian Fit with Allan Souza
8:00 am to 9:00 am

Brazilian Fit

Brazilian Fit with Allan Souza
8:00 am to 9:00 am

The Female Zone

The Female Zone with Lisa Lavelle
8:00 am to 9:00 am

Metabolic Circuits

Metabolic Circuits with Allan Souza
8:00 am to 9:00 am

8:15 am

Cycling

Cycling with Lisa Lavelle
8:15 am to 9:00 am

Cycling

Cycling with Alyson Reilly
8:15 am to 9:00 am

8:30 am

West Coast Barre

West Coast Barre with Alyson Reilly
8:30 am to 9:30 am

West Coast Barre

West Coast Barre with Alyson Reilly
8:30 am to 9:30 am

Cycling

Cycling with Jackie Lovallo
8:30 am to 9:30 am
Alternates between Jackie Lovallo and Greg Martin

8:45 am

Small Group Personal Training/PTC

8:50 am

Power Cycling

Power Cycling with Alyson Reilly
8:50 am to 10:00 am

9:00 am

Pat's Pump

Pat's Pump with Pat Barnes
9:00 am to 10:15 am

Cycling

Cycling with Lisa Lavelle
9:00 am to 10:00 am

Pat's Pump

Pat's Pump with Pat Barnes
9:00 am to 10:15 am

Small Group Personal Training/PTC

Gentle Stretch Yoga

Cycling

Cycling with Lisa Lavelle
9:00 am to 10:00 am

Pat's Pump

Pat's Pump with Pat Barnes
9:00 am to 10:15 am

Small Group Personal Training/PTC

Metabolic Circuits

Metabolic Circuits with Allan Souza
9:00 am to 10:00 am

Cycling

Cycling with Jackie Lovallo
9:00 am to 10:00 am

9:15 am

Pat's Pump

Pat's Pump with Pat Barnes
9:15 am to 10:30 am

10:00 am

Total Body Toning

Total Body Toning with Lisa Lavelle
10:00 am to 11:00 am

Total Body Toning

Total Body Toning with Lisa Lavelle
10:00 am to 11:00 am

All-Levels Yoga

All-Levels Yoga with Inner Harmony Instructor
10:00 am to 11:00 am

10:30 am

Zumba

Zumba with Allan Souza
10:30 am to 11:30 am

11:00 am

Silver Sneakers (MS-ROM)

Silver Sneakers (MS-ROM) with Mary Margaret
11:00 am to 12:00 pm

Silver Sneakers (MS-ROM)

Silver Sneakers (MS-ROM) with Pat Barnes
11:00 am to 12:00 pm

11:15 am

Silver Sneakers (MS-ROM)

Silver Sneakers (MS-ROM) with Pat Barnes
11:15 am to 12:15 pm

Silver Sneakers (MS-ROM)

Silver Sneakers (MS-ROM) with Pat Barnes
11:15 am to 12:15 pm

Silver Sneakers (MS-ROM)

Silver Sneakers (MS-ROM) with Pat Barnes
11:15 am to 12:15 pm

12:05 pm

Lunch Time Crunch

Lunch Time Crunch with BBP: Juli
12:05 pm to 12:25 pm

Lunch Time Crunch

Lunch Time Crunch with BBP: Juli
12:05 pm to 12:25 pm

12:30 pm

Lunch Time Crunch

Lunch Time Crunch with BBP: Juli
12:30 pm to 1:00 pm

Lunch Time Crunch

Lunch Time Crunch with BBP: Juli
12:30 pm to 1:00 pm

4:00 pm

Cycling

Cycling with Stacey Huyser
4:00 pm to 4:45 pm

Total Body Toning

Total Body Toning with Lisa Lavelle
4:00 pm to 5:00 pm

Cycling

Cycling with Stacey Huyser
4:00 pm to 4:45 pm

Total Body Toning

Total Body Toning with Lisa Lavelle
4:00 pm to 5:00 pm

4:15 pm

Small Group Personal Training/PTC

4:30 pm

BBP Zumba

BBP Zumba with BBP: Barb
4:30 pm to 5:30 pm

Metabolic Circuits

Metabolic Circuits with BBP: Corey
4:30 pm to 5:30 pm

Small Group Personal Training/PTC

BBP Zumba

BBP Zumba with BBP: Barb
4:30 pm to 5:30 pm

Zumba

Zumba with Gianna Muracco
4:30 pm to 5:30 pm

4:45 pm

Pat's Pump

Pat's Pump with Pat Barnes
4:45 pm to 6:00 pm

Pat's Pump

Pat's Pump with Pat Barnes
4:45 pm to 6:00 pm

5:00 pm

Zumba

Zumba with Allan Souza
5:00 pm to 6:00 pm

Zumba

Zumba with Allan Souza
5:00 pm to 6:00 pm

Metabolic Circuits

Metabolic Circuits with BBP: Juli
5:00 pm to 6:00 pm

5:15 pm

Cycling

Cycling with Caroleena Cole
5:15 pm to 6:00 pm

Cycling

Cycling with Stacey Huyser
5:15 pm to 6:00 pm

Cycling

Cycling with Stacey Huyser
5:15 pm to 6:00 pm

5:20 pm

Small Group Personal Training/PTC

5:30 pm

All-Levels Yoga

All-Levels Yoga with Inner Harmony Instructor
5:30 pm to 6:30 pm

Cycling

Cycling with Jackie Lovallo
5:30 pm to 6:15 pm

All-Levels Yoga

All-Levels Yoga with Inner Harmony Instructor
5:30 pm to 6:30 pm

6:00 pm

All-Levels Yoga

All-Levels Yoga with Inner Harmony Instructor
6:00 pm to 7:00 pm

Brazilian Fit

Brazilian Fit with Allan Souza
6:00 pm to 7:00 pm

Metabolic Circuits

Metabolic Circuits with BBP: Corey
6:00 pm to 7:00 pm

Brazilian Fit

Brazilian Fit with Allan Souza
6:00 pm to 7:00 pm

Metabolic Circuits

Metabolic Circuits with Allan Souza
6:00 pm to 7:00 pm

6:10 pm

All-Levels Yoga

All-Levels Yoga with Inner Harmony Instructor
6:10 pm to 7:10 pm

6:15 pm

Cycling

Cycling with Jackie Lovallo
6:15 pm to 7:00 pm

6:20 pm

Zumba

Zumba with Allan Souza
6:20 pm to 7:20 pm

Zumba

Zumba with Allan Souza
6:20 pm to 7:20 pm

7:00 pm

Cycling

Cycling with Greg Martin
7:00 pm to 8:00 pm

Metabolic Circuits

Metabolic Circuits with Allan Souza
7:00 pm to 8:00 pm

7:10 pm

Cycling

Cycling with Jody Ferdyn
7:10 pm to 8:00 pm

7:15 pm

Metabolic Circuits

Metabolic Circuits with Allan Souza
7:15 pm to 8:15 pm