Welcome to the official blog of Uno Fitness. Here you can find helpful tips, holiday hours, upcoming events, announcements and more.
Christmas/New Years 2012 Holiday Hours
Our hours for the upcoming holiday season are: Monday, December 24th, we will be open 7am to 2pm. Classes: 8:15am Cycling and 9am Pat’s Pump Tuesday, December 25th, we will be closed for Christmas Day. Monday, December 31st, we will be open 7am to 2pm. Tuesday, January 1st, we will be closed for New Years Day. Once our class schedule for 12/24 and 12/31 have been determined, we will post them here and to our Facebook page. We wish you all a very happy and healthy holiday season! We are looking forward to a bright...
read moreThanksgiving 2012 Hours
Uno Fitness will be open from 7am to 1pm on Thursday, November 22nd 7am to 9pm on Friday, November 23rd Thursday’s classes will be: 9am Cycling with Lisa Lavelle 10am Total Body Toning with Lisa Lavelle Friday’s classes will be as regularly scheduled (except for 5:45am Strength Training class). Kids Watch will be closed on Thursday only and will resume regular hours on Friday. We wish everyone a safe and happy Thanksgiving with friends and loved...
read moreOur 21-Day Weight Loss Challenge
The Weight-Loss Challenge is a 21-day nutrition course. The Participation Fee is $175, and includes: Weekly classes and weekly weigh-ins to keep participants accountable Body composition analysis Nutritional supplement package 30-day guest pass at UNO Fitness (valid for first-time guests only) $25 of each Participation Fee will be added to a Prize Pot that will be awarded to the 3 Top Weight Losers at the end of the...
read moreFree Body Blueprint Classes: November 12-17, 2012
Try out a BBP class during the week of November 12-17 for free! Classes are limited to the number of people in parenthesis so make sure you reserve your spot by stopping by the Body Blueprint office or calling/texting Christie at 570-877-3327. See class descriptions below. Monday, Nov. 12: 10:15am: Spin/TRX Combo with Sue in the Spin Room (6) - CLASS FULL/SOLD OUT 4:00pm: Tabata with Juli in the Group Fitness Room (6) 7:00pm: Intro to Core Training with Juli in the Private Studio (6) Tuesday, Nov. 13: 9:30am: Metabolic Circuits with...
read moreRay’s Story
Hello everyone. As you may or may not have heard, Ray Parchinski gave us all a bit of a scare last weekend. Now that he is back home and doing fantastic, he asked me to update everyone on just what happened. So here we go… After taking a few mini-strokes at the beginning of the month, he went to the hospital in Scranton where they eventually found a very large tumor in his heart. After some thought and consideration, he received advice from a neighbor to head to Jefferson Hospital in Philadelphia, PA where he would receive the best...
read moreLabor Day 2012 Hours
Greetings members and friends! Next Monday, September 3rd, 2012 we will be open our holiday hours from 7am - 2pm. Kids Watch will be closed. Our class schedule will be: 7:30am: Circuit Boot Camp with Brian Zywicki 8:15pm: Cycling with Lisa Lavelle 9:00am: Pat’s Pump with Pat Barnes We will be open regular hours on Saturday and Sunday.
read moreRecommended: Quantum Greens Mix
Why Use Greens? Organically grown greens from grade 10 plants are one of the most potent healing foods on our planet. Every Known Nutrient to Sustain Life. Cereal grasses contain every known vitamin, mineral, amino acid, and enzyme necessary to sustain life. Because they contain a broad array of fully bio-available, naturally occuring minerals, especially calcium and magnesium, they help keep the body alkaline. Alkalinizing the body helps protect against ravaging diseases that result when the body becomes too acidic. Cereal grasses are also a...
read moreEat your fruits and vegetables (and a special offer)
Special offer: Get started with the 80/20 book and nutritional consultation for just $35! An excerpt from the 80/20 book: Fruits and vegetables are great sources of many vitamins, minerals, and enzymes that help protect our bodies from chronic disease. Fruits and vegetables are as important as water is to our bodies. The dinner plate in today’s modern world is comprised of 60% processed foods, 35% animal and 5% plant. One of the key components of the 80/20 program is making your plate consist of 50% fruits and vegetables. This approach...
read moreHas your weight loss plateaued? Try these two simple solutions.
01. Change up your “cardio” with higher intensity exercises that challenge your body. recommended: group fitness classes like Zumba, Brazilian Fit and Indoor Cycling. 02. For toning, get off weight-based machines that isolate small muscle groups. Mix up your weight-based program with core exercises that engage all 650+ muscles in your body. recommended: group fitness classes like Pat’s Pamp, Total Body Toning, Brazilian Fit, and West Coast Barre. Also, we recommend inquiring about personal training sessions to further your...
read moreJuly 4th, 2012 Hours
In observance of the upcoming July 4th holiday, Uno Fitness will be open from 7am to 2pm. Classes will be: 7am Kickboxing with Brian Zywicki 8am Brazilian Fit with Allan Souza 9am Pat’s Pump with Pat Barnes Kids Watch will be...
read more