Hot Vinyasa differs from regular Vinyasa yoga in that it is performed in a room heated to approximately 85-90 degrees.
The heat permits tight muscles to stretch towards their full capacity. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
- Eco friendly infrared heaters heat your body in a similar way that the sun does, the heat is absorbed by the body.
- There are no emissions or uncomfortable dry air being emitted.
- UNO has showers! Shower off after class and leave feeling fresh
- Qualified teachers. All Hot Vinyasa classes at UNO will be lead by experienced teachers from Mission Yoga.
$99.99 is the cost of Membership per month.
PURCHASE NOW FOR A LIMITED TIME OF $79.99 PER MONTH!
- Unlimited group fitness and spin classes at UNO
- Gym membership (Cardio and Weight Equipment)
- Lockers and Shower use
- Kids watch
- UNLIMITED HOT YOGA CLASSES AT UNO FITNESS
- UNLIMITED CLASSES AT MISSION YOGA LOCATED AT 542 SPRUCE ST. DOWNTOWN SCRANTON
Current Yoga X-Treme members package will not go up until year membership is expired.
Please visit www.mission-yoga.com and click 'schedule' for an always up-to-date schedule of classes at Missions main studio located at 542 Spruce St., downtown Scranton
INSTRUCTORS
KELLY O'BRIEN
Kelly is an experienced registered yoga teacher (E-RYT), co-owner of Mission Yoga, and co-director of Twin Cities Yoga Teacher training. Her yoga journey began seven years ago at a time when she was looking to enrich her spiritual life. Doing just that, she desired to spread the positivity that yoga had brought to her life. Kelly received her 200hr teacher training certification in 2009 under Liz Mandarano of Yoga Effects in New York City. She later studied with Alanna Kaivalya in the Kaivalya Yoga Method. Kelly also has a certification in Yoga
Ed and over 1000 hours of teaching experience.
In her free time, Kelly enjoys home life with her dog, Javier, and cats Vivienne and Beagan. She also enjoys a number of fitness routines, such as CrossFit, Yoga, and Spin.
Kelly’s classes are intelligently sequenced and challenging, with a focus on hands on adjustments and alignment, all set to music that will inspire.
ALEX DUBOIS
Alex DuBois is a premier yoga and movement teacher located in Northeast Pa. He is the owner of Mission Yoga in Scranton, Pa and co-director of Twin cities Yoga Teacher training. Alex is certified with Alanna Kaivalya in the The Kaivalya Yoga method, and interned with movement pioneer Ido Portal in the Ido Portal Method. His own training is diverse and includes but is not limited to- gymnastics, brazilian jiu jitsu, circus arts, crossfit, parkour, tricking, yoga, acro yoga, boxing, locomotion, meditation and loaded progressive mobility work. His ever evolving technique thoughtfully pulls from all disciplines, and with curiosity and joy he teaches others how to implement and build themselves from the ground up.
HOT YOGA DROP-IN
HOT YOGA CLASSES
UNLIMITED YOGA AT
UNO FITNESS & MISSION YOGA
$10
$59.99/mo.
$79.99/M
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Our mission is to build a relationship with you and to know you as a person as well as a valued member. We want to understand your wellness goals and assist you in the process of achieving them. The key to wellness is education and it is our privilege to guide you.
Since 2004, Uno Fitness has been located on the 2nd floor of the Ice Box Complex in Scranton, Pennsylvania. After several expansions, we now offer over 22,000 square feet of exercise equipment including free weights, machines and a full cardio theater area. We also have group fitness classes such as Zumba™, Silver Sneakers™, Kickboxing, Pat Barnes’ Pump, Boot Camps, Spinergy, and group cycling classes. Other amenities include a full locker/shower area for men and women, Kids Watch and HydroMassage™. Uno Fitness is also the home of BodyBlueprint personal training, Mission yoga classes, and Inside Out 80/20 nutritional consulting allowing us to help you best reach your wellness goals.
JEFF DIETZ PHOTOGRAPHY
MISSION YOGA
GYM HOURS
Monday-Thursday: 5am-12am
Friday: 5am-9pm
Saturday: 7am-7pm
Sunday: 8am-6pm
UNO Fitness - 3 Olive St. Scranton, PA 18508 - PHONE: (570) 341-9811 - FAX: (570) 341-1436 - EMAIL: [email protected]