Pat’s Pump with Pat Barnes -

Tired of your workout routine? Do your muscles need a change? Try this class! This is a total body workout and there isn’t a muscle group you won’t hit during this class. Pat combines a unique blend of exercise for each major muscle group, plus a focus on core strengthening. There is no choreography so coordination is not required. Good music and positive energy surround you! Give it a try - you will see results! OUR MOST POPULAR CLASS!

Hatha Yoga with Geri DelTorto -

Basic Yoga - Learn, practice, and master basic yoga poses. (Perfectly safe for beginners)

Beyond Basic Yoga - In this class, you will continue to master the basic poses, but add more challenges for those who desire. Modifications will be offered for those who do not want more of a challenge.

TGIF Yoga - End your stressful workweek with TGIF Yoga. You will leave feeling great!

Salsa Sweat Shop with Sweet -

Meet “Sweet” in our new low and high cardio impact class. Sweet will make you sweat as he shows you how to move to a Latin beat through choreographed salsa and meringue moves.

Belly Dancing with Susanna Petrosova -

Learn a whole new way to exercise with our new Belly Dancing class. Susanna will show you an exotic and fun way to spend your Friday nights! Something new and different to the area, we are excited to be adding this to our schedule and hope you will give it a try. The dress attire is a tank top and a long skirt wrapped at the hips (like a beach skirt) and socks (no shoes) or however you feel comfortable.

Pump Xpress with Cindy Cox -

Join certified fitness instructor Cindy, for our express 45-minute fat-burning, muscle-building workout. This fun class starts with a body pumping warm-up and stretch, and then moves into aerobics. Light weights are added to enhance the level of fat-burning. Various tools like chairs, balls, and bands may be used which are provided at the club. Cindy will show you various fitness levels to help you work at your own pace. Don’t forget, you will still need to bring your water bottle and mat for this class!

Yoga Tai Chi with Tom Vennero -

Gain great strength, maximum definition and great health through yoga, tai chi, and dynamic exercises. Tom uses all styles of Yoga and Tai Chi in this class designed for men and women alike. Great for beginner, intermediate, and advanced individuals looking for a different kind of class involving all aspects of power yoga.